June 22 - London Broil - Recipe

London Broil

1 4-7 lb. beef round for london broil (the oyster cut is the best if you can find it)

Marinade
1/3 cup of olive oil
1 clove of garlic smashed
3 tablespoons ketchup
2 tablespoons soy sauce
1 tablespoons Worcestershire sauce
salt and pepper to taste

1. Mix marinade ingredients together, pour into zip lock bag. Put London broil into bag and marinate in refrigerator for 2 hours.

2. Grill London broil until it is medium rare to medium (about 145 internal temp). Rest for 10 minutes. Slice thin across the grain of the meat. (This last step is especially important because if you don't the meat will be tough.)